Kid’s Yoga
Transformative yoga classes in nurseries, primary schools, and secondary schools.
A child's life can present big challenges, including stress, anxiety, self-doubt, and navigating big emotions. Sakura's yoga classes equip children with the skills they need to build emotional resilience and cultivate self-esteem and self-confidence through yoga poses, breathing techniques, visualisation, and mindfulness exercises.
My programmes are designed to enhance emotional, mental, and physical well-being, including:
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Providing children with the tools to look after their mental health.
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Allowing them to move in a fun way and relax during the school day.
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Supporting the growth of calmer, more confident children.
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Focusing their minds.
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Improving motor skills
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Increasing body awareness and mindfulness
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Enhancing strength and flexibility
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Building emotional resilience
Incorporate Sakura's yoga and mindfulness classes into your school or nursery curriculum to support children's emotional, social, mental, and physical well-being.
I am enhanced DBS checked, safeguarding, and first aid trained, ensuring a safe and nurturing environment for your children.
For early years, our programmes align with the EYFS framework. For Key Stage 1 and Key Stage 2, integrate Sakura's yoga and mindfulness classes into your curriculum as part of your weekly PE, PSHE, RE, PPA, or club activities.